Dash Diet: This Book Includes: Dash Diet for Weight Loss + Dash Diet Mediterranean Solution. Action Plan with Dash Diet Weight loss Solution, Dash Diet ... and Dash Diet Cookbook & Meal Plan by Rockridge Marla & Heller Axe

Author:Rockridge, Marla & Heller, Axe [Rockridge, Marla]
Language: eng
Format: epub
Published: 2019-05-21T16:00:00+00:00

Make it an achievable goal where you can mix and match at least two food groups with your snacking practices. There are so many choices on today’s market, and with all of your new recipes, you are well on the way to living a healthier lifestyle. Don’t think of DASH as a “diet;” think of it as a way to change the rest of your life. These are some of the guidelines which should make the path taken less bumpy.

Chapter 11: A Final Word About DASH

Many individuals can benefit from the DASH method of dieting.

Do you have high blood pressure? Within two weeks of beginning the DASH techniques, your pressure should be lowered. The composition of calcium, magnesium, and potassium are the key elements. After all, the DASH diet plan limits the intake of sodium and salt as previously mentioned; whereas others may have more reductions. Too much sodium can place a strain on your heart which results in an increase in your blood pressure.

Do you have cancer? The high concentration of fiber, vitamins, and antioxidants, provide benefits for certain types of cancer. The high content of these essential nutrients is found in the fruit, whole grains, and veggies. These food groups help prevent the impact of byproducts of your cellular respiration which can cause unhealthy cells which can lead to the spread of cancer.

Are you at risk for diabetes? Without the empty carbohydrates and starchy foods, you can avoid the ‘simple sugars’ your body easily absorbs and sends into your bloodstream. This intake can increase your insulin levels and body’s glucose levels – thus providing the risk of diabetes.

Do you need to lower your cholesterol counts? As you begin to consume more whole grains, you will be providing a natural fiber source by consuming brown rice, oats, and similar food products. Research has proven that by receiving sufficient fiber, you will also be reducing your cholesterol levels. Men should aim for 38 grams each day versus women should only allow 25 grams daily.

Do you have concerns about your weight? Using the DASH plan, you will discover how to get in tune with important things that will assist you in becoming more physically active. You will also have healthier eating habits which in turn will provide you with a blueprint of specific meals you can follow.

You must achieve a calorie deficit to achieve sufficient weight loss. You will be able to shed the unwanted pounds substantially since the DASH techniques push for nutrient-dense foods versus calorie-rich foods. High fiber content is a plus as part of a well-planned menu filled with vital nutrients.

Your weight and blood pressure advance hand-in-hand. Thus, by dropping just ten pounds, you can help lower your blood pressure levels. It is not just the numbers you read on the scale that should give you cause for concern; you also need to watch your waistline. In essence, you are making a critical move towards lowering your pressure levels.

The waistline weight is referred to as your visceral fat. It tends to engulf several organs, including your stomach.

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